The Best Free Workout Tracker Apps for Android in 2026

"Best free workout tracker" means something specific here: an app you can train with for months without paying, hitting a wall mid-workout, or watching an ad between sets. We build one of the apps on this list - BULQ - so read the rankings knowing exactly who wrote them. Every app is judged on the same five criteria, every price and free-tier limit below was re-checked against official sites, help centers and store listings in September 2026, and where a competitor beats us on something, we say so.

How we ranked them

Five criteria, applied to all five apps the same way:

• Free-tier depth - what you can actually do without paying: routines, custom exercises, analytics, export.
• Logging speed - how few taps it takes to record a set when you're mid-workout.
• Ads - whether the free tier shows them at all.
• Watch support - a real Wear OS app you can log from, not a notification mirror.
• Pricing transparency - published prices, and whether a one-time lifetime option exists.

One thing this ranking is not: a popularity contest. The question in the title is what a lifter who doesn't pay actually gets - so that's what we scored.

All five at a glance

Verified against official sites, help centers and Play listings, September 3, 2026. USD; regional prices vary. Corrections welcome.

1. BULQ - the most generous free tier on Android

Ranking our own app first deserves scrutiny, so here's the case - every line of it checkable. On the five criteria above, BULQ's free tier simply gives away the most: unlimited workout logging, unlimited custom exercises and unlimited training plans - capped or paid in every other app here - plus 5 routines, supersets, full rest-timer control (global, per-exercise and per-set), an in-workout plate calculator, a muscle map after every workout, automatic insight cards, your full all-time history, and JSON + CSV export. No ads, ever. No account required to train - your log lives on your device - and the Wear OS app logs sets and runs the rest timer from your wrist.

When you outgrow the free tier, Pro is $2.99/month, $19.99/year or $49.99 lifetime - the cheapest lifetime price of the five. Pay once, own it, and the subscription question is closed for good.

Where we're honest about the gaps: BULQ is the newest app on this list, free charts cover the last 30 days, and there's no social feed - by design. It's Android-first: phone plus Wear OS today, iOS on the way. See the head-to-heads against Hevy, Strong, Jefit and Lyfta.

2. Hevy - the popular pick

Hevy is the name most lifters already know, and its real product is the social layer: a feed of your friends' workouts, likes, comments and shared routines. If training with friends is what gets you to the gym, that feed is Hevy's genuine edge - BULQ deliberately doesn't have one.

The free tier is walled where it counts, though: 4 routines and 7 custom exercises - limits you'll hit fast if you build your own exercise variations - with charts covering the last 3 months. Lifting those caps means Hevy Pro at $2.99/month, $23.99/year or $74.99 lifetime - $25 more than BULQ's lifetime for the permanent copy. Full head-to-head: BULQ vs Hevy.

3. Lyfta - unlimited routines, big video library

Lyfta's free tier is generous in one specific direction: unlimited routines - the only app here without a cap - and a 5,000+ exercise library with HD video, with no ads.

The walls sit where other apps are open: custom exercises, body measurements, the plate calculator and post-workout muscle analysis are all Premium - every one of them free in BULQ - and so are PR summaries, volume charts and all-time progress views. Unlocking them costs $9.99/month, $49/year or $149 lifetime: the most expensive lifetime on this list, three times the price of BULQ's. Full head-to-head: BULQ vs Lyfta.

4. Strong - the logging classic

Strong helped define the modern set-logging interface, and its free tier keeps supersets, custom exercises, RPE and CSV export unpaywalled.

On Android, though, Strong is a visitor. There's no Wear OS app at all (watch support is Apple Watch only), the free tier caps you at 3 routines - the lowest here - and every chart in the app is Pro: no free analytics window of any kind. Strong Pro is $4.99/month, $29.99/year or $99.99 lifetime - twice the price of BULQ's. Full head-to-head: BULQ vs Strong.

5. Jefit - the content veteran

Jefit's pitch is content: a 1,400+ exercise database with video, a large catalog of ready-made workout plans, and a web app for desktop planning.

The cost is friction. The free tier is ad-supported - the only app here that shows ads, and between sets is exactly where you don't want them - while deeper analytics, data export and watch support sit behind Jefit Elite at $12.99/month or $69.99/year, the highest subscription on this list, with no lifetime option at all. Full head-to-head: BULQ vs Jefit.

Which one should you pick?

• You want the most tools without paying: BULQ. Unlimited custom exercises and plans, muscle map, insight cards, plate calculator and a watch app - all free, no ads, no account.
• You refuse subscriptions: BULQ. $49.99 once and it's yours - Hevy's lifetime is $74.99, Strong's $99.99, and Jefit has none.
• You want a fast, private log with zero social layer: BULQ - no feed to configure, ignore or leak your training to.
• Your gym friends are all on a feed: Hevy - the social layer is its real product.
• You want unlimited routines and video on every exercise, free: Lyfta.
• You want thousands of ready-made programs and don't mind ads: Jefit.

Whichever you choose, the good news is that switching later is cheap: every app here exports at least a CSV, and your training history - the thing that makes progressive overload visible - can move with you.

Frequently asked questions