Workout Tracker

Lift first. Log fast. Move on.

The Android gym tracker built for lifters who hate menus. No ads in your rest timer. No paywalls when you hit a PR.

GET IT ON Google Play See what's inside
Runs on Wear OS

Track strength in a whole new way.

BULQ active workout - logging a set with the number pad
Simple

Everything you need to log reps, track weight, and hit PRs.

BULQ gets out of the way. Open it, start your session, log every set in seconds. Built around the rhythm of real training.

Auto-fill PR detection Rest timer
Powerful

Deep analytics that confirm your programming is working.

Volume trends, estimated 1RM, exercise-by-exercise history, and a full muscle heatmap - all without leaving the app.

Est. 1RM Volume trend Muscle map
In session

Log, track, improve.
All in one place.

BULQ workout logging - active set on Legs A
Log
BULQ workout summary - sets, volume, PRs and muscles worked
Review
BULQ exercise detail - Barbell Back Squat stats and estimated 1RM
Progress
Legs B - Romanian Deadlift
Workout header with a live timer and Finish button
Exercise carousel showing done, current and upcoming exercises
Set rows with last session's numbers beside each set
Quick input stepper pre-filled from the last set
Rest timer with minus and plus thirty second controls
Session Header

The clock starts when you do.

Your workout name and a live timer sit at the top, and Finish is always one tap away. No menus between you and done.

Back out anytime
Your workout keeps running - jump back in from the mini bar
Exercise Carousel

Your whole session, one swipe wide.

Every movement lined up - done, current, up next. Jump to any exercise with a tap, or swap one out without breaking stride.

Supersets built in
Pair exercises and log them back-to-back
Set Rows

Three taps from rep to record.

Last session's numbers sit beside every set, so you always know what to beat. Tap the check and it's logged - RPE too, if you track it.

PR detection
Flagged the moment a new best lands
Quick Input

Big buttons for heavy hands.

Thumb-sized steppers for weight and reps, pre-filled from your last set. Hit ADD and get back under the bar.

Warmup, drop, failure
Tag any set type in one tap
Rest Timer

Timers that start themselves.

Logging a set starts the countdown automatically. Nudge it ±30s, skip it when you're ready, or set custom times per exercise.

Alerts with the screen off
Get buzzed when rest is up, even with the phone locked
Why BULQ

Most apps get in
your way.

BULQ is built around the rhythm of a real workout - fast in, fast out.

Logging

Set logged in under 3 seconds

Auto-fill from your last session means you never start from scratch. Tap, confirm, done.

Rest Timers

Timers that start themselves

Log a set and your rest timer fires instantly. Per-exercise presets so you never have to think about it.

Exercise Library

770+ exercises, fully searchable

Every movement pattern covered. Search by muscle group, equipment, or name - with how-to guides built in.

Routines

Build routines that adapt to you

Create your program once. BULQ loads the right exercises, in the right order, every time you train.

Analytics

Charts that actually say something

Volume trends, estimated 1RM, and exercise-by-exercise history. The data that tells you if your program is working.

Privacy

No feed. No badges. No distractions.

Your data stays yours. No social pressure, no gamification. Just your training, logged clean.

Wear OS

Run your workout from your wrist

Log sets, nudge or skip the rest timer, skip an exercise, or finish up - all from your watch. Your current lift and a live rest countdown stay on your wrist, phone in your pocket.

Personalization

Make it yours

Choose your theme and accent colour and the whole app follows - every screen, every chart. Set it once, train in a look you actually like.

BULQ active workout - logging sets with an automatic rest timer
Workout Logging

Log workouts.

A workout tracking app that just works. Everything you need to log your sessions and own every rep.

  • Intuitive workout logging
  • Advanced routine planner
  • Mark warmup, drop, and failure sets
  • Automatic rest timers
  • Add exercise notes
BULQ stats - volume trend, training activity heatmap and muscle balance
Progress

Measure progress.

Staying motivated is easier when you can see how far you've come. Every session adds to your story.

  • Advanced exercise charts
  • Personal records
  • Calculate one rep max
  • Create your own custom exercises
  • Complete exercise history
BULQ start-workout screen - active plan, programs and custom plans
Routines

Build programs
that work.

Create your training split once. BULQ loads the right exercises, in the right order, every session - no setup required.

  • Unlimited routines with Pro
  • Drag-and-drop exercise ordering
  • Superset and circuit support
  • Schedule by day of week
BULQ muscle map - front and back body heatmap of every muscle trained, colour-coded by volume
Muscle Map

Know what
you trained.

Visual breakdown of every muscle worked - today, this week, over all time. Spot the gaps before they become imbalances.

  • Post-workout completion screen
  • Weekly muscle frequency dashboard
  • Cumulative heatmap over time
  • Colour-coded intensity levels
BULQ on Wear OS - logging a set and a live rest timer on two smartwatches
Wear OS

Your workout,
on your wrist.

Log every set, control your rest timer, and move through your whole session - straight from your watch. Your current lift and a live rest countdown stay glanceable, so your phone can stay in your pocket.

  • Log sets from your wrist
  • Live rest timer - skip it or add time
  • Skip an exercise or finish the workout
  • Always in sync with your phone
BULQ keeps your training data private - on your device, backed up only when you choose
Data & Privacy

No feed. No noise.
Just your lifts.

BULQ collects only what your training needs. No social profiles, no ad targeting, no algorithmic feeds. Your data lives on your device and backs up only when you say so.

  • No social feed required
  • Own your data
  • No name required to start
  • Cancel anytime
  • CSV export whenever you want

The latest from BULQ

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Progressive overload - a lifter training with a barbell
Published 14 Apr 2026

Progressive Overload: The Only Principle That Actually Makes You Stronger

Every PR you've ever hit traces back to one principle. Here's what progressive overload really means - and how to keep applying it after linear gains stall.
BULQ vs Hevy - workout tracker comparison
Published 6 Jul 2026

BULQ vs Hevy: An Honest Comparison for Android Lifters

Free-tier limits, pricing, Wear OS and analytics compared feature by feature - plus how your Hevy CSV imports into BULQ in one tap.
BULQ exercise library - 770+ exercises searchable by muscle, equipment and movement pattern
Organise Your Training

Full control over your exercise library.

Favourite your go-to movements, sort by muscle group or equipment, and build superset blocks - all without leaving the log screen.

770+ Exercises
Searchable by muscle, equipment, or movement pattern
Monitor in Real-Time

Track every set as it happens.

Your session data updates live - volume, set count, rest time. Know your total tonnage before you hit the showers.

Live Session Volume
Volume counter updates after every logged set
Protect Your Gains

Spot stalls before they cost you weeks.

BULQ flags exercises where your numbers have plateaued over the past 4 weeks - so you can adjust load, volume, or frequency before progress stops.

Plateau Detection
Flagged when 4+ sessions show no progression

What lifters say.

MT
Marcus T.
@marcust_lifts
★★★★★
Switched from pen and paper. The auto-fill alone saves me two minutes per exercise. I'm actually logging every set now instead of eyeballing it.
Powerlifter · 4 years training
PN
Priya N.
@priyalifts
★★★★★
Every other app I tried had a social feed, badges, streaks. BULQ just has my sets. That's all I need. It respects that I'm here to train, not perform.
Intermediate lifter · 2 years training
JK
Jordan K.
@jktraining
★★★★★
The progress charts finally made my programming make sense. I could see exactly which weeks my volume spiked. Adjusted, broke through.
Switched from a competitor app
FAQ

Frequently Asked Questions

Everything you need to know before your first rep.

Yes - the core logging experience is completely free, forever. No credit card, no trial period, no catch. The Pro plan unlocks advanced analytics and unlimited history, but you can build serious strength without it.
No. Download and start logging immediately - no sign-up required. Create an account whenever you're ready to sync across devices or unlock Pro features.
Yes. BULQ supports CSV import from most major logging apps. Your history - PRs and all - comes with you.
BULQ is Android-first and available on Google Play. There's no iOS version yet - we'd rather make Android excellent than make iOS adequate.
Yes. BULQ has a Wear OS companion app, so you can log sets, nudge or skip your rest timer, skip exercises, and finish your workout straight from your watch - with your current lift and a live rest countdown on your wrist. Your phone can stay in your pocket.
Always. Cancel directly in the Play Store with one tap - no emails, no retention flows. Your data stays intact and you drop back to the free plan instantly.
Download

Train BULQ.
Own Every PR.

Free to download. No account required to start logging. Your first PR could be this week.

GET IT ON Google Play
Scan to download BULQ on Google Play Scan to download